The Collection
Sourced from the earth, backed by science. Explore our library of single-origin superfoods and synergistic combinations.
Eggs
Nature's Perfect Multivitamin
Often called 'nature's multivitamin,' eggs are one of the most nutrient-dense foods on the planet. They provide high-quality protein, essential fats, and critical brain nutrients like choline.
Brain Health (Choline)
Eggs are a primary source of choline, a nutrient essential for brain development, neurotransmitter synthesis, and liver function.
Complete Protein
Contains all 9 essential amino acids in the perfect ratio for human absorption and muscle repair.
Dosage
2-4 eggs
Frequency
Daily
Timing
Breakfast
How to Ingest
Boiled, poached, or scrambled in butter/tallow. Keep the yolk runny to preserve heat-sensitive nutrients.
Raw Manuka Honey
Liquid Gold Immunity
More than just a sweetener, raw honey—especially Manuka—is a potent bioactive substance. It possesses powerful antibacterial, antiviral, and anti-inflammatory properties that have been used medicinally for millennia.
Antimicrobial Defense
Contains hydrogen peroxide and methylglyoxal (MGO), which have been shown to inhibit pathogenic bacteria.
Wound & Gut Healing
Promotes tissue regeneration and soothes the lining of the digestive tract.
Dosage
1-2 Teaspoons
Frequency
Daily or as needed
Timing
Morning (Immunity) or Pre-Workout
How to Ingest
Eat straight off the spoon or stir into warm (not boiling) water/tea. High heat destroys the beneficial enzymes.
Bone Broth
Liquid Gold for the Gut
A nutrient-dense stock made by simmering animal bones and connective tissue. It is rich in collagen, gelatin, and amino acids like glutamine, which are essential for gut lining integrity and joint health.
Gut Lining Repair
Rich in gelatin and glutamine, which help seal the gut lining and reduce intestinal inflammation.
Joint & Skin Health
Provides bioavailable collagen and glycosaminoglycans (GAGs) to support joint mobility and skin elasticity.
Dosage
1 Cup (8-12 oz)
Frequency
Daily
Timing
Morning or Evening
How to Ingest
Sip warm as a soothing beverage, or use as a base for soups and stews.
Blueberries + Walnuts
The Brain Health Synergy
A powerhouse combination for cognitive function. The polyphenols in blueberries and the omega-3 fatty acids (ALA) in walnuts work synergistically to reduce neuroinflammation and improve memory.
Enhanced Cognitive Function
Flavonoids in blueberries interact with signaling pathways in the brain to improve memory and learning.
Synergistic Neuroprotection
The combination of polyunsaturated fatty acids from walnuts and polyphenols from berries offers superior protection against age-related cognitive decline.
Dosage
1/2 cup blueberries + 1 oz (7-10) walnuts
Frequency
Daily
Timing
Morning breakfast or snack
How to Ingest
Combine fresh or frozen blueberries with raw, unsalted walnuts. Can be eaten alone or added to oatmeal/yogurt.
Vitamin C + Grape Seed
Vascular & Antioxidant Shield
Grape Seed Extract is rich in proanthocyanidins, which become even more potent when paired with Vitamin C. This duo supports healthy blood pressure, circulation, and collagen production.
Collagen Synthesis
Vitamin C is a cofactor for collagen synthesis, while grape seed extract protects collagen from degradation.
Cardiovascular Support
Grape seed extract has been shown to significantly lower systolic and diastolic blood pressure.
Dosage
100-300mg Grape Seed Extract + 500-1000mg Vitamin C
Frequency
Daily
Timing
With a meal
How to Ingest
Take as a supplement stack. Ensure Vitamin C is from a bioavailable source like Camu Camu or Acerola if possible.
Sea Moss
The Ocean's Multivitamin
Containing 92 of the 102 minerals the body needs, Sea Moss is a nutrient-dense algae that supports thyroid function, immunity, and gut health.
Mineral Density
Rich in iodine, calcium, potassium, and magnesium, supporting overall cellular function.
Gut & Skin Health
The high mucilage content soothes the digestive tract and can be applied topically for skin hydration.
Dosage
1-2 tablespoons of gel
Frequency
Daily
Timing
Morning smoothie
How to Ingest
Blend the gel into smoothies, teas, or soups. It acts as a thickener.
Bee Pollen
Nature's Complete Food
A complete protein source packed with vitamins, minerals, lipids, and over 250 active substances. It's known for boosting energy and reducing inflammation.
Nutrient Profile
Contains all essential amino acids, making it a complete protein, along with significant vitamins and enzymes.
Anti-Inflammatory
Demonstrates potent anti-inflammatory activity comparable to some non-steroidal anti-inflammatory drugs.
Dosage
1-2 tablespoons
Frequency
Daily
Timing
Morning
How to Ingest
Sprinkle over yogurt, acai bowls, or oatmeal. Do not heat, as it destroys enzymes.
Acai Berry
Amazonian Antioxidant King
Loaded with antioxidants (anthocyanins), fiber, and heart-healthy fats. Acai is a staple for energy and cellular health.
Antioxidant Capacity
Possesses one of the highest ORAC (Oxygen Radical Absorbance Capacity) values of any food.
Lipid Profile
Rich in monounsaturated fats (oleic acid), similar to olive oil, supporting heart health.
Dosage
100g pulp or 1-2 tsp powder
Frequency
3-4 times per week
Timing
Breakfast or post-workout
How to Ingest
Blend frozen pulp into a thick bowl base or mix powder into smoothies.
Animal Organs
The Ultimate Nutrient Density
Liver and heart are the most nutrient-dense foods on the planet, offering bioavailable Vitamin A, B12, iron, and CoQ10.
Micronutrient Density
Liver is the most concentrated source of Vitamin A (retinol) and B12 found in nature.
Bioavailability
Provides heme iron and copper in the most bioavailable form for human absorption.
Dosage
3-4 oz
Frequency
1-2 times per week
Timing
Dinner
How to Ingest
Pan-sear with onions and herbs, or incorporate ground organ blends into burgers/meatballs.
Creamy Chocolate Banana Smoothie
Indulge in a decadent yet nourishing treat with this creamy chocolate banana smoothie featuring Organised. Packed with wholesome ingredients and bursting with flavour.
Ingredients
- •1 tbsp. Organised Grass-Fed Beef Organ Protein Powder
- •300ml raw milk
- •1 banana
- •1 Medjool date, pitted
- •1 tsp. raw cacao nibs (plus a sprinkle for garnish)
- •½ raw vanilla bean (scraped)
Instructions
- 1.Prepare the Ingredients: If using a raw vanilla bean, cut it in half lengthways and scrape out the seeds.
- 2.In a blender, combine the raw milk, banana, pitted Medjool date, raw cacao nibs, scraped vanilla seeds (if using), and Organised powder.
- 3.Blend on high speed until the mixture is smooth and creamy.
- 4.Pour into a glass and garnish with a sprinkle of raw cacao nibs.
Magnesium
The Master Mineral
Involved in over 300 enzymatic reactions, Magnesium is essential for muscle relaxation, sleep quality, and nervous system regulation.
Stress & Sleep
Regulates neurotransmitters that bind to GABA receptors, promoting relaxation and better sleep quality.
Metabolic Health
Crucial for glucose metabolism and insulin sensitivity, helping to maintain stable energy levels.
Dosage
300-400mg
Frequency
Daily
Timing
Evening, 1 hour before bed
How to Ingest
Take Magnesium Glycinate or Threonate capsules, or eat pumpkin seeds and dark chocolate.
Garlic
The Immune Defender
Rich in allicin, garlic is a potent antimicrobial and cardiovascular aid. It helps lower blood pressure and fights off infections.
Cardiovascular Health
Consistently shown to lower blood pressure in hypertensive individuals and improve cholesterol profiles.
Dosage
1-2 cloves
Frequency
Daily
Timing
With food
How to Ingest
Crush or chop raw garlic and let it sit for 10 minutes before consuming or cooking.
Beef Tallow
Ancestral Fat & Skincare
Rendered beef fat that is stable at high heat and rich in fat-soluble vitamins A, D, E, and K. It's excellent for cooking and skin health.
Oxidative Stability
Highly stable saturated fats resist oxidation at high cooking temperatures, unlike vegetable oils.
Skin Barrier Support
Fatty acid profile is very similar to human skin sebum, making it an excellent non-toxic moisturizer.
Dosage
As needed
Frequency
Daily
Timing
Cooking or Skincare
How to Ingest
Use for frying/roasting vegetables or apply a small amount to skin as a moisturizer.
Build Your Daily Protocol
Select your primary health goals to generate a customized superfood schedule tailored to your needs.
"We believe that true health is not about restriction, but about abundance. The abundance of nutrients, flavors, and vitality found in nature."
Curated for
Trust & Efficacy
In a world of noise and marketing hype, we return to the source. Our guide focuses on ingredients that have stood the test of time and scientific scrutiny.
We don't sell powders or pills. We provide the knowledge you need to incorporate whole, nutrient-dense foods into your life in a way that is sustainable and effective.
100%
Science Backed
0%
Marketing Hype
Scientific References
Miller, M. G., & Shukitt-Hale, B. (2012). Berry fruit enhances beneficial signaling in the brain. Journal of Agricultural and Food Chemistry, 60(23), 5709-5715.
View StudyPribis, P., & Shukitt-Hale, B. (2014). Cognition: the new frontier for nuts and berries. The American Journal of Clinical Nutrition, 100(suppl_1), 347S-352S.
View StudyCarr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211.
View StudyTaghizadeh, M., et al. (2019). The Effect of Grape Seed Extract on Cardiovascular Risk Markers: A Meta-Analysis of Randomized Controlled Trials. Phytotherapy Research.
View StudyLiu, J., et al. (2015). Seaweeds as a source of bioactive substances and skin care therapy—Cosmeceuticals, algotheraphy, and thalassotherapy. Cosmetics, 2(4), 310-334.
View StudyKomosinska-Vassev, K., et al. (2015). Bee pollen: chemical composition and therapeutic application. Evidence-Based Complementary and Alternative Medicine, 2015.
View StudySchauss, A. G., et al. (2006). Phytochemical and nutrient composition of the freeze-dried amazonian palm berry, Euterpe oleraceae Mart. (Acai). Journal of Agricultural and Food Chemistry, 54(22), 8598-8603.
View StudyWilliams, P. (2007). Nutritional composition of red meat. Nutrition & Dietetics, 64(s4), S113-S119.
View StudyRied, K. (2016). Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: An updated meta-analysis and review. The Journal of Nutrition, 146(2), 389S-396S.
View StudySiri-Tarino, P. W., et al. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American Journal of Clinical Nutrition, 91(3), 535-546.
View StudyGröber, U., et al. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226.
View StudyBoyle, N. B., et al. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429.
View StudyWallace, T. C., et al. (2017). Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States. Nutrients, 9(8), 839.
View StudyPuglisi, M. J., & Fernandez, M. L. (2022). The Health Benefits of Egg Protein. Nutrients, 14(14), 2904.
View StudyNorwitz, N. G. (2024). 'I Ate 720 Eggs in 1 Month': A Case Study on Dietary Cholesterol and LDL.
View StudyMandal, M. D., & Mandal, S. (2011). Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine, 1(2), 154-160.
View StudySamarghandian, S., et al. (2017). Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Research, 9(2), 121-127.
View StudyMar-Solís, L. M., et al. (2021). Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. Medicina, 57(11), 1138.
View Study